Diet roast chicken with rosemary


  • Time 50 minutes
  • Servings 4 People
Ingredients
Instructions
  • 1 Put chicken breasts with skin and bones on the skin pan up. To laugh olive butter, garlic, rosemary, mint and pour this mixture of chickens. Embassy and taste.
  • 2 Close the lid and marinate at least two hours in the fridge (or leave them until morning, five minutes to prepare).
  • 3 In front of the hottie, the chickens will hold the room temperature and have a good sea salt.
  • 4 Prepare 20 minutes of skin up and 20 minutes of skin down at 230 degrees.
Nutrition Facts
  • Calories 313
  • Total Fat 22,1 g
  • Protein 24,5 g
  • Total Carbohydrate 313 g
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