Diet roast chicken with rosemary
- Time 50 minutes
- Servings 4 People
- 1 Put chicken breasts with skin and bones on the skin pan up. To laugh olive butter, garlic, rosemary, mint and pour this mixture of chickens. Embassy and taste.
- 2 Close the lid and marinate at least two hours in the fridge (or leave them until morning, five minutes to prepare).
- 3 In front of the hottie, the chickens will hold the room temperature and have a good sea salt.
- 4 Prepare 20 minutes of skin up and 20 minutes of skin down at 230 degrees.
- Calories 313
- Total Fat 22,1 g
- Protein 24,5 g
- Total Carbohydrate 313 g