File of the red tumor with the soft vegetables


  • Time 1 hour
  • Servings 2 People
Ingredients
Instructions
  • 1 File of the occuum put in a bowl, pour half a lemon juice. Ten minutes. The remaining lemon is purified and cut with mugs.
  • 2 Take a folg leaf of fish size. Put some lemons out, put one on top. Ambassador, it tastes good. Make fish stacks and pour olive oil. Turn the foil into the envelope.
  • 3 So prepare a second fist.
  • 4 Potatoes to read, cook. In ready potatoes, add cream oil to dried garlic. Cover the lid and let it stand.
  • 5 The fish-converts put in the oven for 15 minutes at 180 degrees.
  • 6 Spread the cream oil in the stack. Put the vegetables in the cellar, send and cook to the al-defendant.
  • 7 Put the fish in the plate, leave the lemons in the folg. Put the potatoes and vegetables out, put the roasted kine.
  • 8 There'll be a sauce of the soy sauce.
Nutrition Facts
  • Calories 932
  • Total Fat 31,6 g
  • Protein 59,3 g
  • Total Carbohydrate 932 g
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