Frittata with salon, worm tomatoes and red beans.


  • Time 20 minutes
  • Servings 4 People
Ingredients
Instructions
  • 1 The eggs are punctured first, then we add milk and paprika, and we push again, adding two cheeks of salt and therth cheese.
  • 2 We mix at slow speed. If you wish to have a more dense consistance at this stage, you flour can add a table spoon.
  • 3 We'll warm up the oven up to 180 degrees.
  • 4 The cans of beans pour liquids and wet the beans with water.
  • 5 On olive oil, we're roastinglats cut by feathers.
  • 6 In three minutes, we'll add tomatoes werry, cumine, corriandre and beans.
  • 7 Fire, constantly laughing, about about five minutes to keep as much fluid as possible, but not the pripriprirgolo.
  • 8 We've got an egg mixture and we' we're about 2 minutes old until we can see the eggs are ready.
  • 9 We'll be in the oven (preferably to have a shoe that can be removed immediately into the oven, for example, with a swap pen) and we'll have about 7 to 10 minutes or a golden crust.
  • 10 We'll have salad or cut vegetables.
Nutrition Facts
  • Calories 408
  • Total Fat 23,7 g
  • Protein 22,4 g
  • Total Carbohydrate 408 g
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