Insolate lobbyio


  • Time 1 hour
  • Servings 4 People
Ingredients
Instructions
  • 1 Dry bean washed, washed in the water for the night.
  • 2 Once again, clean it up, put it up, get it boiled, clean it up with a lavary to get ready (about 1.5 hours).
  • 3 As long as the beans are packed, clean the walnuts from the shell. Clean and wash your onion, cut the small cubes. The pepper wash, clean the seeds, cut the straw. Clear and clean the carrots. Cut the straw.
  • 4 Heating the pan, pouring vegetable oil. Put carrots and onions in the hot oil. Toss, laugh, on average, 3-4 minutes. Then add a pepper, a little tight. Then we pour ketchup.
  • 5 The nuts are a rock, but not a powder.
  • 6 Mine and small greens. We're doing a little garlic. I like to catch up in advance so I don't get distracted directly from the preparation process.
  • 7 We add nuts to vegetables.
  • 8 With the ready beans, we're gettin' water, we can smash it a little. Then we connect her to vegetables and we all get in the way. That's where we add garlic and green.
  • 9 It's like three to four minutes.
Nutrition Facts
  • Calories 296
  • Total Fat 22,4 g
  • Protein 7,7 g
  • Total Carbohydrate 296 g
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