Fish meatballs in cream sauce


  • Time 30 minutes
  • Servings 4 People
Ingredients
Instructions
  • 1 To a fish porch (I have red fish) to squeeze or very small to cut a small bulb. Add hammers (orientate on the porridge: if the porce is liquid, put a little more dry, salt and white peppers taste.
  • 2 Blind the meatballs (
  • 3 Smash the broccoli into small cosmos. You can use the broccoli.
  • 4 Fricades put them in a flawed form or in a big form and send them to the oven for just five minutes at 200 degrees so that the meatballs can get a little bit " grabbed " .
  • 5 Prepare the sauce: pour the cream in the bow, add the tert cheese, salt, peppers.
  • 6 Get the shapes out of the oven, between the meatballs, put out the broccoli.
  • 7 Put the meatballs in the sauce and send them to the oven at 180-190 degrees for 20 minutes.
Nutrition Facts
  • Calories 440
  • Total Fat 32,8 g
  • Protein 19,6 g
  • Total Carbohydrate 440 g
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