Avocado toast and egg

  • Time 10 minutes
  • Servings 1 People
  • 1 Clear the avocado from the skin, clean up the mice to the potassium.
  • 2 Fill the pot with water and heat it up. At the same time, a single egg is carefully broken into a separate receptacle. In the water casserole, you must add a ukus dining spoon and carefully mix the water. It is now necessary to create, with a spoon or a corn shovel, a plug of water. As soon as the vortex gets out, she's going to throw the yellow and the white into the pot. If you've done the right thing, the squirrel will have to turn the egg around and you'll only have to bar the egg in the hot but not boiling water for about 4 to 5 minutes. Carefully get the egg ready from the pot and give him a little dry. The extra parts of the protein can be removed by means of corn scissors.
  • 3 Burn the bread in the toaster and put it on a veiled avocado, put the egg on top.
  • 4 You can put it down.
Nutrition Facts
  • Calories 1731
  • Total Fat 76,5 g
  • Protein 45,1 g
  • Total Carbohydrate 1731 g
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